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Domestic Violence Safety Tips
As a Registered Nurse originally licensed in the State of Nebraska I receive the Nebraska Nurse and thought this information about domestic violence was worth sharing (Nebraska Nurse, June, July, August 2002).

A DOMESTIC VIOLENCE SAFETY PLAN:

Whether you stay or leave a violent relationship have a Safety Plan, even if you don’t think you will ever need it.

IF YOU STAY, STAY SAFE
  • Listen to your instincts-do whatever it takes to stay safe.
  • Plan how you will get away safely no matter where you are.
  • Be careful not to “give away” your safety plan to your abuser.
  • Memorize the phone number for the Crisis Line. 970-586-4000. In an emergency, dial 911.

IF YOU LEAVE, STAY SAFE AND BE PREPARED
  • Prepare a bag of extra clothing and keep in a safe place.
  • Have an extra set of keys made and keep them in a safe place.
  • Have a copy of any important documents and keep in a safe place.
  • Memorize the phone number for the Crisis Line. 970-586-4000. In an emergency, dial 911.

WHEN YOU LEAVE, STAY SAFE
  • Teach your children to dial 911.
  • Share your safety plan with others you trust.
  • Talk to an advocate about home safety options.
  • Talk to an advocate about getting a protection order.
  • Review your safety plan often. Change it if you need to.
  • Memorize the phone number for the Crisis Line. 970-586-4000. In an emergency, dial 911.

LIFE SAVING MESSAGES TO PASS ON TO PERSONS EXPERIENCING DOMESTIC VIOLENCE
  • I am concerned that the abuse will only get worse.
  • I am concerned about your health and safety.
  • There’s no excuse for domestic violence.
  • I’m here for you when you are ready.
  • No one deserves to be abused.
  • This is a common problem.
  • You are not alone.
As Director of Options for Healthy Living, a Community-Based Wellness Program here in Estes Park I hope you are making good choices, using your options and staying safe. If I can be of any assistance related to making healthy choices and knowing your options please call Kay Rosenthal PhD, RN for an appointment, 970-586-3472. You can also contact me on this web site. Or you can email me at EPLTR@aol.com Subject: Options.